Just a little update on the Weight loss journey. If you didnt already know, im now following a Keto way of eating to help me lose weight. You can check out my introduction to weight loss here.
So from my last weight loss post you'll already know i lost a stone in a month!! After 63 days i was down 1 stone 9 and it took me just 72 days to lose 2 stone!!
Now I haven't weighed myself for a good 3 weeks as I weigh myself at my partners (I don't have scales at home which would cause me to weigh multiple times a day!!) but my first big non scale victories from a clothes shop last Wednesday are:
1. I'm a size 18 in denim shorts. This time last year up until 3 months ago I was a 22!!
2. I tried on a coat/jacket ... A size 16 and I can zip it up with room!! The last coat I bought was a size 22 last winter.
3. I've also had a number of people ask "have you lost weight!?" over the past few weeks.
I genuinely cannot tell I have lost weight by looking in the mirror and I honestly believe that even at my goal weight I'll still be unhappy with how I look. But I'm pushing on.
My IBS is next to non existant still, my skin is clearer and I have more energy. The snacking has stopped and I never feel hungry between meals or leading up to a meal.
This is my first experience of a weight loss programme that has actually helped me lose weight, hasn't been tough to follow and has helped my health conditions no end.
I'll keep you posted with my next few weigh ins!!
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